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Upcoming Events
Flash Meeting
Bogey's Shadowbrook
Dec 20, 2018 5:30 PM
 
Flash Meeting
Bogey's Shadowbrook
Jan 03, 2019 5:30 PM
 
Board of Director's Meeting
Jan 15, 2019
7:30 AM – 8:30 AM
 
Flash Meeting
Bogey's Shadowbrook
Jan 17, 2019 5:30 PM
 
Flash Meeting
Bogey's Shadowbrook
Feb 07, 2019 5:30 PM
 
Board of Director's Meeting
Feb 19, 2019
7:30 AM – 8:30 AM
 
Flash Meeting
Bogey's Shadowbrook
Feb 21, 2019 5:30 PM
 
Flash Meeting
Bogey's Shadowbrook
Mar 07, 2019 5:30 PM
 
Board of Director's Meeting
Mar 19, 2019
7:30 AM – 8:30 AM
 
Flash Meeting
Bogey's Shadowbrook
Mar 21, 2019 5:30 PM
 
Speakers
Dec 20, 2018
PSU - Local Satellite Campuses
Dec 27, 2018
Trip to Ghana to Learn about Health Care & Other Needs
Jan 10, 2019
Short Term Exchnage Experience
Jan 17, 2019
Jan 24, 2019
Short Term Exchange Experience
View entire list
Russell Hampton
National Awards Services Inc.
ClubRunner
News
Sept 6, 2018 Rotary Meeting
Pledge and Invocation:
 
President Mike Markovitz brought the meeting to order at 12:15 PM at Purkey’s Pink Apple with Sandy Lane leading the Pledge of Allegiance and Jon Buxton giving the Invocation.
 
Guests:
 
Donna Fetzko – guest speaker
 
Terry Detrick Interfaith Ad. - Sept 15 electronic recycling event at Wyo Cty Fairgrounds from 9 AM to 1 PM.  Minimum donation Carload - $20, Pick-up/SUV - $50, Business/Commercial Vehicle - $100. They will be accepting: computers, printers, VCRs, DVD players, radios, TVs and much more.
 
Club News:
 
There is a Flash meeting Sept 6 at 5:30 PM at Bogeys at Shadowbrook.
 
Dues of $135 are now due, so please pay ASAP. Make check payable to Tunkhannock Rotary.
 
Pres. Mike is looking for ideas for a Fall Mixer to attract new members.  He needs ideas quickly to get this set up.  So far, no one has put forth any ideas for the mixer.
 
As a Service Project, Club helped out at the Wyoming County Community Fair last Friday at the Kiwanis Food Booth. Volunteers included: Samantha Maruzzelli, Ruth Gorski, Pat Ehrenzeller, Elaine Walker and Mike Markovitz.  Tom Kukuchka helped Kiwanis with breakfast one day also. Thank you to everyone who helped! 
 
Committee Reports
 
Drug Take Back –  Carol Ziomek
 
Rack cards are available for permanent drop boxes.  Please take and distribute.
 
Rotary Foundation – Al Noble & Samantha Maruzzelli
 
Nov is foundation month and we should be well represented at the District Foundation Event (date and details will be forthcoming).
 
If you need help signing up for the auto payment process to make your Foundation donation, please talk with Samantha Maruzzelli.
 
Harvest & Wine Festival – Ron Furman
 
Posters and rack cards are now available for the Festival. We need as many volunteers as possible, so please sign up for an assignment.  We still need help with load in in the morning.
 
582 online ticket sales and 16 Rotary Lounge.  Susan Kelly has tickets for members to sell.
 
Nick Toma from WBRE TV will come and would be available if we need an MC on the day.  Also, morning TV show with Lauren Hensley may also happen again this year.
 
The next planning meeting will be Monday, Sept 10 at 6 PM at Tunkhannock Public Library.
 
District News
 
Pres. Mike Received an email last night from former DG Marcia Loughman. It is Tunkhannock Rotary’s turn in rotation to have a seated member on the District 7410 Nominating Committee – Mike is looking for volunteer to be this seated member.
 
The Nominating Committee will consider nominations for:
District Governor Nominee for 2021-2022
2 Year Member of the Finance Committee - 1 each
3 Year Member of the Finance Committee – 1 each
District Distinguished Service Award Recipient  (Spring Meeting TBD)
District Rotarian of the Year  (Spring Meeting TBD)
 
Exchange Students / Exchange Student Coordinator Report:
 
Ann Way announced that they have made arrangements to introduce our two 2018-19 Rotary Exchange students to the Tunkhannock High School Faculty and Staff at 8:30 AM this Friday (9/7/18). We will be doing this at the beginning of the high school principal's faculty meeting in the high school library. We will also be providing pastries to the teachers and staff members in place of an Ice Cream Social. If you wish to attend this event, please meet at the high school library around 8:15. As soon as the introductions have taken place, we will be leaving so Mr. Bosscher can begin his faculty meeting.
 
One of our exchange students needs TB test to start school and Ann is arranging that.  They are going to the NJ Taco Festival on Saturday.
 
Secretary Report:  Carol Ziomek
 
Bulletin went out this morning.
 
Treasurer Report:  Elaine Walker
 
Nothing to report.

Our next Meeting will be Thursday, Sept 6. Our speaker will be Rod Azar who will talk about the “Tunkhannock Tiger Foundation”.
 
Prior to adjournment, Sandy Lane led the recitation of the 4-Way Test by the attendees.
 
President Mike Markovitz adjourned the meeting at 1:30 PM.

Speaker: 
Donna Fetzko
De-stress Your Day
 
Untreated chronic stress can result in many illnesses including major immune suppression plus cardiac illnesses.  Walking and eating healthy can help manage stress, but there are 3 additional things that we can do.
 
  1. Posture is an issue – We sit a lot.  Sitting is the new smoking disease. We are sitting with rounded shoulders and rounded lower back. Lift up and wag your tail. When sitting rounded, it is harder to breathe.  If head tilted forward, lots of weight forward and can cause neck and head issues.  Can you way your tail? Do not curl it under.
  2. Breathing to calm our monkey minds – Buddha says our mind is filled with crazy monkeys jumping around.  Calm and focus your mind to tame the monkeys.  Breathing can help to calm your mind and be in the moment. If you can do it for 5-10 min, it is a form of meditation and can even help you sleep, if necessary. However, do not do when driving.
  3. Yoga Moment – Donna led the group through a series of yoga moves to relax various parts of our bodies.
Donna will be teaching an 8-week free program at the Dietrich – A Matter of Balance Class.  It teaches ones to be aware of your surroundings and plan for fall prevention.  The Class starts next Tuesday and will be held from 2-4 PM Tues and Thursdays. Call the Dietrich to register for the class.
 

Donna Fetzko
 
Birthdays & Anniversaries
Member Birthdays
Jeannie Brady
December 1
 
Jon Buxton
December 1
 
Harry Sharpe
December 22
 
Join Date
Bill Milligan
December 1, 1992
26 years
 
Judd Fitze
December 1, 1977
41 years
 
Aaron Hovan
December 5, 2012
6 years
 
Matthew Pompey
December 5, 2012
6 years
 
Paul Herbener
December 5, 2012
6 years
 
Daniel Whipple
December 16, 2015
3 years
 
Susan Kelly
December 16, 2015
3 years
 
Carol Ziomek
December 20, 2011
7 years
 
Howard Benninger
December 20, 2011
7 years
 
Frank Oliver
December 24, 2014
4 years
 
Mary Tempest
December 31, 2017
1 year