Donna LaBar was the guest speaker at our Sept 16 Rotary Luncheon at Shadowbrook Inn & Resort. Donna is a Health Transformation Coach Certified by the Institute for Integrative Nutrition and author of the book Simple. Natural. Healing.
She spoke about the 3 Pillars of Health to help get the body back into alkalinity:
- How we eat and hydrate: balance minerals and water.
- Who we surround ourselves with to achieve a resonance of peace.
- Doing things that we love to get into a state of rest and digest.
Donna LaBar