The guest speaker at the Jan 14 Zoom meeting was Donna Fetzko. Donna teaches exercise classes, including chair yoga at the Dietrich Theater and other senior classes at the Senior Center and the Tunkhannock Public Library.
She teaches functional fitness classes to help people maintain strength and flexibility.
Her newest class is a functional fitness circuit class to maintain cardio fitness, since people are not doing much outside during the pandemic in the winter. Circuit exercises are done with no rest between moves and exercises. They help maintain cardio and mental fitness. Donna led the members in a circuit routine.
If you are interested in chair yoga, call the Dietrich Theater to register for Mon &/or Fri at 10 AM.
The Functional Fitness class is through the Tunkhannock Public Library on Tues & Thurs at 9 AM.
Functional Fitness Circuit class is help on Mon & Wed at 1:30 PM. If you care interested in this class, you can contact Donna directly at donna.fetzko@gmail.com.
Donna Fetzko